Ann Wigmore was a pioneer of holistic health and frequently endorsed the benefits of wheatgrass. In a time when natural food was not yet popular, Wigmore forged initiatives that led to better health education in regards to food. Believing wholeheartedly in the value of all-natural remedies, Wigmore believed that relief from many ailments could be accomplished through diet.
This focus on the quality of food entering the body is not a surprise to us today. Some current knowledge on the subject can be contributed directly to Wigmore. Entering the United States after World War I, Wigmore remembered her grandmother using natural herbs as medicine for healing back in her native Lithuania. This evolved into an early belief in natural healing.
Ann Wigmore founded the Hippocrates Health Center in 1968. The focus on clean food led to her endorsement of the use of wheatgrass and wheatgrass juice for health purposes. Although the use of wheatgrass can be traced back 5000 years to ancient civilizations, it wasn’t well known for use in the Western world until around 1930. Wigmore believed that consumption of wheatgrass cleansed the body from unwanted toxins. The more clean the body stayed, the more nutrients it could absorb. She also believed properties in wheatgrass and wheatgrass juice could cure certain illnesses. These claims have never been formally substantiated, but many have testified that it can help with some issues such as chronic pain.
Wigmore believed that this was definitely a huge part of health. Overall, she placed a high importance on the consumption of natural foods over processed foods. A diet of raw foods is the foundation of health. Today, many organic foods are offered at the grocery. Even now, cleaner foods are believed to have better health benefits. This belief is what shaped her work and subsequent writings.
Wigmore often used writing as a forum to spread her beliefs. One such writing of note was Wigmore’s autobiography Why suffer?: How I Overcame Illness & Pain Naturally. In this writing, she speaks of many natural remedies that make the body feel great. Writing from the personal perspective really helped to convince the public of her claims. Following the release of the book, natural remedies found a new popularity in the United States.
Wheatgrass juice is just one of the many contributions to health made by Ann Wigmore. Her dedication to the idea of holistic living has helped to shape modern nutritional science. She has also had a role to play in the focus on better food quality for better health. Wigmore would be proud of how far society has come in this area. The old saying turns out to be true. You are what you eat.