Superfoods are all natural food products which have a high concentration of phytochemicals and nutrients and are known to have more health benefits when compared to common foods. They have the complete purest, rawest and most natural form of nutrients and vitamins available, and these foods can be added to your diet to increase its nutrient value. Superfoods have the whole nutrients in their rawest form.
The best way to eat to your desired health is by including at least a superfood into the daily diet. It is very easy to add flavorsome and nutrient-rich smart picks to the menu to create a delicious feast that tastes not only amazing but also brings long-term health benefits. To boost the immunity system, here are some superfoods one can incorporate into the diet;
Oats have a significant amount of the soluble fiber called beta-glucan. Considerable research done suggests that beta-glucan can lower high levels of bad cholesterol in the body and has anticoagulant properties that make it heart friendly. It is also known to improve bowel condition. Oats, in this case, have a super low glycemic index which means that they are a perfect way to start the day.
Salmon is the super source of omega-3 fats, vitamin D, and protein. According to research carried out in the UK, consuming salmon twice each week reduces the overweight levels in both men and women. Salmon and a few other oily fish are well known for their abilities to lessen the risk of heart diseases, reduce inflammation in the body and improve moods.
Nuts contain healthy oils, vitamins, minerals, potent phytochemicals, the amino acid arginine, and healthy oils. Walnuts are among the best plant proteins. They are rich in magnesium and antioxidants as well. If you are worried about mycotoxins and mold in nuts, soak in water with sea salt then pop them in the oven to dry.
Wheatgrass juice is one of our nature’s finest medicines. Twice the amount of Vitamin A found in carrots can be found in its juice, and also more Vitamin C than an orange. It has the full spectrum of Vitamin B, contains magnesium, phosphorous, sodium, potassium, and calcium in a balanced ratio.Acting as a complete source of protein, wheatgrass supplies the body with all the essential amino acids.
This vegetable has numerous health-promoting properties which are all attributed to the compounds in the plant called isothiocyanates. Studies show that these compounds are potent in the prevention of blood cancer. However, one can only get these disease-fighting abilities if they consume raw broccoli. Include at least three servings a week to your food.
They are low in cholesterol and high in protein. Beans of any variety can give a healthy twist to any dish. They are loaded with folate, magnesium, and fiber. Legumes help lower the level of bad cholesterol in the blood and contribute to reducing the risk of some types of cancer.
7. Chia Seeds
This superfood is native to Mexico. The seeds are filled with nutrients known for sprouting the green fur on pottery pets. They are packed with calcium, omega-3 acids and fiber. They have a nutty flavor, some crunch, and an awesome taste. I keep mine in a glass shaker in the fridge so I can easily see them and shake them on my salads, smoothies, oatmeal and stir fries.